Training Method that Fits You!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. We are here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes, it is helpful to have a friend with you, so you can cheer each other on. Our training methods also offer you these types of training choices, so that you can get exactly what you are looking for.


The classic training program. You are the client and I am your trainer. You will have custom tailored training programs and protocols develpoed by me for your specific goals and fitness level. Rather then be a 'drill sargeant' I will be a coach and source of education and accountabilty for you to reach your goals. Together we will get the results you desire and I'll always be accessible to you to help you maximize your results.


You don’t do anything without your best friend or spouse? No problem. we can train and motivate both of you together. Some experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

Fitness Coacing and Athlete Training

Various programs are offered to meet any goals for everyone of all fitness levels


  • General fitness and quality of life training
  • Body transformation coaching and programming
  • Weight loss and fat shredding
  • Strength conditioning and athletic performance training
  • Exercise programming and periodization services
  • Bodybuilding and hypertrophy coaching
  • Powerlifting Programming 
  • Workout programming specifically developed and custom tailored to fit your goals, body type, lifestyle, and current fitness level. No “cookie cutter” exercise programs.


Over a decade of experience and involvement in fitness and athletic training as well as several years of experience specifically coaching athletes and bodybuilders, from their exercise programming to their diet and supplementation, to show prep.


I’m excited to work with anyone from beginners just getting started to seasoned fitness pros. Let’s meet and exceed your goals!

Contact Coach Shawn

Fitness Center is open 24/7,

365 days a year!

Tri Lakes Fitness

1728 Lake Woodmoor Dr
Monument, CO 80132

719 232-0685 cell / text


Have questions? Please call, email, or text us anytime


Call to make an appointment - open 24/7 but we do not have set staffed hours

Come in for a tour and complimentary workout

No risk, no commitment and NO contracts! Free trial training session for first time customers. Register here, but you will need to come in during business hours or call Coach Shawn and schedule an appointment 719-232-0685


Check out the FAQs to learn more about getting on a healthy path for life.

Get Connnected!

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