What Do You Want to Achieve?

We firmly believe that the best way to manage one’s life is to set goals. This is why we define with all clients a clear strategy and milestones they want to reach together, during our first consultation.
We use these to develop a customized training program for each of our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.

Find out more about our areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you.

Weight Loss

There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.

Fitness & Endurance

Together, we can improve your physical shape and overall fitness level. We train your body and use small steps to get you in the best shape of your life. Our programs are ideal for beginners to  extreme sport athletes.


Stregth training and sports performance. Our new "Strength Room" will provide us with the high performance equipment and facilites needed to train peope from athletes, to just everyday people wanting to get stronger.

Body Building & Body Transformation

Coah Shawn has been involved in health and fitness for over 20 years. We develp training protocols that will be specifically programmed for your specific goals and body composition. Wither your a man that is a 'hard gainer' and struggles to put on muscle mass, or your a female that wants to loose a few pounds and look your best, our training programs will get you the results your looking for as long as your willing to put in the work.

Fitness Center is open 24/7,

365 days a year!

Tri Lakes Fitness

1728 Lake Woodmoor Dr
Monument, CO 80132

719 232-0685 cell / text



Have questions? Please call, email, or text us anytime


Call to make an appointment - open 24/7 but we do not have set staffed hours

Come in for a tour and complimentary workout

No risk, no commitment and NO contracts! Free trial training session for first time customers. Register here, but you will need to come in during business hours or call Coach Shawn and schedule an appointment 719-232-0685


Check out the FAQs to learn more about getting on a healthy path for life.

Get Connnected!

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