We firmly believe that the best way to manage one’s life is to set goals. This is why we define with all clients a clear strategy and milestones they want to reach together, during our
We use these to develop a customized training program for each of our clients, tailored toward his/her wishes, allowing the client to reach their stated goals in a reasonable time frame.
Find out more about our areas of specialization. What are you interested in? What do you want to achieve? I am looking forward to working with you to figure out the program that works best for you.
There are many ways to shed some excess pounds but usually, just a little bit of jogging won’t do the trick. Your customized program will focus not only on achieving your desired weight loss, but also in maintaining it long-term.
Together, we can improve your physical shape and overall fitness level. We train your body and use small steps to get you in the best shape of your life. Our programs are ideal for beginners to extreme sport athletes.
Stregth training and sports performance. Our new "Strength Room" will provide us with the high performance equipment and facilites needed to train peope from athletes, to just everyday people wanting to get stronger.
Coah Shawn has been involved in health and fitness for over 20 years. We develp training protocols that will be specifically programmed for your specific goals and body composition. Wither your a man that is a 'hard gainer' and struggles to put on muscle mass, or your a female that wants to loose a few pounds and look your best, our training programs will get you the results your looking for as long as your willing to put in the work.
Fitness Center is open 24/7,
365 days a year!
Tri Lakes Fitness
1728 Lake Woodmoor Dr
Monument, CO 80132
719 232-0685 cell / text
Have questions? Please call, email, or text us anytime
10:00 am - 01:00 pm
04:00 pm - 07:00 pm
Sun, Sat :
04:00 am - 07:00 pm
We're looking forward to hearing from you!
No risk, no commitment and NO contracts! Free trial training session for first time customers. Register here, but you will need to come in during business hours or call Coach Shawn and schedule an appointment 719-232-0685
Check out the FAQs to learn more about getting on a healthy path for life.