News

What is SilverSneakers?
The SilverSneakers Fitness® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

 

What do SilverSneakers members receive?
SilverSneakers members have access to a wide variety of benefits, including:
A basic fitness membership at any participating location around the country, with access to all amenities usually included with a basic membership

 

A trained Program AdvisorSM at each fitness location to introduce you to SilverSneakers, show you around the location and help you get started SilverSneakers classes

 

SilverSneakers Steps, for members without convenient access to a location. Call 1-888-423-4632 (TTY: 711), Monday through Friday, 8 a.m. - 8 p.m. to find out if your health plan offers SilverSneakers Steps.

 

HealthwaysFIT.com to help you track your health progress

 

Health education seminars and other events

Some specialty services not included in a "basic" fitness location membership (such as massages, tanning or personal trainers) may include additional charges.

Recent News

Coming Soon to Tri-Lakes Fitness

 

 

THE STRENGTH ROOM

 

 

We will be remodeling and converting the current class room into a high-performance strength and conditioning room. The room will be filled with top of the line strength and athletic training equipment as an expansion of the gym. Some of the features we will have are

 

Powerlifting – Olympic Weight Lifting  – Athletic Performance Conditioning – Strength Training – Free Weight Bodybuilding

 

  • Two Olympic weight lifting platforms
  • A dedicated dead lift platform with built in pegs to be used with resistance bands for accommodating resistance training
  • Two EliteFTS power rack stations with lifting platforms and a host of accessories
  • A dedicated squat rack with chains and accessories
  • A competition series flat bench press with spotter stand and pegs for resistance bands
  • Pit Shark belted squat machine with accessories for weighted dips and pull ups
  • Five pull up stations with accessories for pullup modification and grip strength work
  • Glute ham raise machine for posterior chain training
  • Specialty bars, SSB safety squat bar, trap bar, multi-press bar, buffalo bar, and more
  • Cable machine for pulldowns, pullovers, rows, and strength accessory work
  • Two Rogue rowing machines for additional conditioning work
  • Benches and dumbbells for more strength accessory work
  • Olympic plates, bumper plates, chains, bands, lifting blocks, farmers carry, and more

 

Also coming soon is “Tri-Lakes Fitness Coaching” an on staff fitness coach, strength and conditioning coach, and personal trainer. Training programs and protocols will be developed and available for our members. Strength and conditioning classes and clinics will be developed. One on one fitness coaching and customized strength and training programs, supplementation and diet consultations, body transformation programs, and much more.

Fitness Center is open 24/7,

365 days a year!

Tri Lakes Fitness

1728 Lake Woodmoor Dr
Monument, CO 80132

719 232-0685 cell / text

TriLakes.Fitness@gmail.com

 

Have questions? Please call, email, or text us anytime

 

Staff Hours

Mon-Fri :

10:00 am - 01:00 pm

04:00 pm - 07:00 pm

Sat :

04:00 pm - 07:00 pm

Our staffed hours are not always consistent. Please call us to make an appointment to tour the gym.

Come in for a tour and complimentary workout

No risk, no commitment and NO contracts! Free trial training session for first time customers. Register here, but you will need to come in during business hours or call Coach Shawn and schedule an appointment 719-232-0685

FAQ

Check out the FAQs to learn more about getting on a healthy path for life.

Get Connnected!

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