Class Schedule

Spin Bike Classes Will Resume as Scheduled


Spinning is one of the hottest exercise trends today, with good reason - you can burn 400-600 calories in a one hour class.  Spin is great for everyone, especially Baby Boomers, since it’s low impact but high on strength resistance, it can improve bone density.  It vastly improves your aerobic capacity, and helps lower blood pressure.  Spinning is the perfect companion to weight training, adding 2-3 classes a week to a training program is the perfect way to get a total body workout.
Sue Walker has been an avid mountain biker and Spin instructor for 17 years and personal trainer/group fitness instructor for over 35 years.  Her infectious positive attitude spills over into every class.  Sue’s high octane classes will challenge you, push you to your limits, and possibly past them.  Need to lower your blood pressure?  Need to drop a few pounds?  Try one of Sue’s classes and you’ll be hooked!  Spinning is also a great way to crosstrain for other sports like running, football , lacrosse and many more!
Monday/Wednesday 6-7am
Linda Dow has been a road and mountain biker for 20 + years. She started indoor cycling over 10 years ago and have been an instructor for 7 of those years. Linda believes indoor cycling can fit most everyone’s cardio needs.  It is low impact and you control the intensity level that is best for you.  She feels her job as an instructor is to help you push your level by teaching a fun, but challenging class.  Linda keeps the classes interesting by teaching each class with different formats, objectives and music.  Students are a combination of outdoor and indoor only cyclists who all like a good, fun workout.  So come join us and get your sweat on!
Thursday 6:15 pm (Canceled through Summer)
Sue Aspenson has been a spin instructor for over 10 years, and is a lifetime JG Spin Certified spin instructor.  Like many outdoor cyclists, she got involved in Spin to supplement her road cycling, and quickly became a convert.  Sue’s classes have an cycling focus, using drills to improve cadence, climbing and power.  If you ride outside, you’ll see an improvement in your riding.  Not an outdoor cyclist?  Doesn’t matter, it will still be a challenging aerobic workout.  Come try a class and be part of loyal group of fellow riders who will definitely inspire you.  
Tuesday/Thursday 8 am
Saturday 8:30 am

Fitness Center is open 24/7,

365 days a year!

Tri Lakes Fitness

1728 Lake Woodmoor Dr
Monument, CO 80132

719 232-0685 cell / text


Have questions? Please call, email, or text us anytime


Call to make an appointment - open 24/7 but we do not have set staffed hours

Come in for a tour and complimentary workout

No risk, no commitment and NO contracts! Free trial training session for first time customers. Register here, but you will need to come in during business hours or call Coach Shawn and schedule an appointment 719-232-0685


Check out the FAQs to learn more about getting on a healthy path for life.

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